FUSION FITNESS (yoga/Pilates/strength)
Fusion Fitness AZ in Gilbert, Arizona, offers 60 minute multilevel classes that blend exercises to improve overall body strength, flexibility and balance. This unique class format sculpts and lengthens your body with a depth of training that fuses fitness, Pilates and Hatha Yoga into a total body experience.
Letting go of judgement and comparison
creates your own healthy and fit
environment; encouraging joy,
enthusiasm, and self-acceptance.
Happy New Year! Give yourself the gift of YOU!
Start fresh with something new from Fusion Fitness
Try Ashtanga yoga, Nia or just treat yourself to our yoga/Pilates fusion class
Your first class is always free....give it a try!
Try something new.....
I have been a runner since the age of 8. I love running, I love everything about running! Last Jan.(2009) while training for my annual ½ marathon, I hurt by back so badly that I couldn’t even stand up! I found out that it wasn’t my back that was hurting , but it was my hamstrings and glutes that were so tight that it made my back spasm. I never tried Yoga because I didn’t think that I could get a good sweat from it! Boy was I wrong!! Since I have started Yoga in Feb. 09, I have NEVER felt better in my life! I know I have become so much stronger and leaner! I crave Yoga now! And yes, you do sweat!! I still like the occasional run, but yoga is something that I can do for the rest of my life…running you can’t!
Lolli, Fusion Fitness particiant
Our bodies respond to mindful exercise
